8 weeks. 7 focused episodes a week. One powerful transformation - completely at her pace.
🚀Step 01
Sign Up & Dive In
Instant access. New content drops each week. She starts whenever she's ready.
🎧Step 02
Watch Her Way
7 focused episodes per week. Before school, after dinner, in bed. Pause, rewind, repeat. About 1 hour total.
💪Step 03
Build Real Skills
Empress Toolkits with 10 practical tools each week. Journaling, boundary-setting, emotional superpowers.
💜Step 04
Connect With Her Crew
Weekly live sessions with girls her age. Cameras optional. No pressure. Just real connection.
What drops each week
Everything she needs to grow - nothing she doesn't.
🎬
7 Video Episodes
8–9 minutes each. Calm, relatable, like chatting with someone who actually gets it. About 1 hour total.
🛠️
Empress Toolkit
10 practical tools per week. Confidence and resilience strategies, emotional regulation, and boundary scripts she'll actually use.
🌟
Watch & Explore Cards
Films, books, podcasts, and role models that reinforce each week's theme. Curated inspiration.
Live Community Sessions
Where she finds her people. Connection without pressure.
Empress Ignite (Ages 11–12)
Thursdays • 7:00–7:45pm AEST
Empress Ascend (Ages 13–14)
Thursdays • 8:00–8:45pm AEST
Camera on or off - her choiceListen or participateSmall groups, fully moderatedSafe, girls-only space
Why parents enrol their daughters
Not because something is broken. Because they want her protected, prepared, and empowered.
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She feels deeply but stays quiet
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She's starting to compare herself
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She doubts friendships that used to feel easy
→
She worries about getting it "wrong"
And because they want her to...
✦
Trust her own voice - even when others are loud
✦
Walk into any room and feel like she belongs
✦
Handle tough moments without falling apart
✦
Build friendships that actually lift her up
🛡️ Safety, Privacy & Care
✓Girls-only space built on trust
✓Small group sizes
✓No pressure to speak or share
✓Respect for autonomy at every step
✓Supported - never pushed
✨ What Makes This Different
✓Complete 8-week stand-alone programme
✓Tailored cohorts: Empress Ignite (11–12) and Empress Ascend (13–14)
✓Psychology-informed and grounded in real conversations
✓Education and practical mentoring, not therapy
✓Built on choice, safety, and respect
What she can practise across eight weeks
💬
Naming what she thinks
🌿
Pausing before reacting
🤝
Noticing supportive friendships
✨
Stepping back from comparison
👑
Choosing a values-led next step
There is no single right way to grow. The work is to build a stronger relationship with herself, at her own pace.
2027 programme dates
Choose the term that works for your family.
Eight optional Empress Circle sessions are included each term.
Find a 2027 date
0 active filters
4 terms shown
Term 1
Online
31 January to 28 March 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Eight-week programme
31 January to 28 March 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
4 Feb11 Feb18 Feb25 Feb4 Mar11 Mar18 Mar25 Mar
Term 2
Online
18 April to 13 June 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Eight-week programme
18 April to 13 June 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
22 Apr29 Apr6 May13 May20 May27 May3 Jun10 Jun
Term 3
Online
18 July to 12 September 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Eight-week programme
18 July to 12 September 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
22 Jul29 Jul5 Aug12 Aug19 Aug26 Aug2 Sep9 Sep
Term 4
Online
3 October to 28 November 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Eight-week programme
3 October to 28 November 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
7 Oct14 Oct21 Oct28 Oct4 Nov11 Nov18 Nov25 Nov
Empress Circle is the optional weekly Thursday live group session. Ignite meets 7:00 to 7:45 pm AEST and Ascend meets 8:00 to 8:45 pm AEST.
For Parents & Carers
Sound familiar?
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She used to tell you everything. Now you get one-word answers.
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She's started saying 'I'm ugly' or 'nobody likes me' and you don't know what to say.
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You can see her shrinking - but she won't let you in.
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She comes home from school and goes straight to her room. Door closed.
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She's glued to her phone, comparing herself to girls who don't even exist.
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You've noticed she apologises for everything - even breathing.
You're not imagining it.
And you're not powerless. This is the window - and it doesn't stay open forever.
🎬
What she'll actually do
7 focused video episodes per week (about 1 hour total), practical toolkits, and optional live group sessions with other girls her age.
⏰
How much time it takes
8–9 minute episodes she can watch anytime - before school, after dinner, on the bus. Self-paced. No pressure.
🔒
Safety & privacy
Girls-only space. Small groups. Thoughtfully moderated. Cameras optional. No pressure to speak.
👩🏫
Who's behind it
Allison Stummer has worked alongside young women for more than 20 years. Her approach is psychology-informed and grounded in real conversations.
🎯
What she walks away with
Real skills: boundaries, emotional regulation, self-trust, friendship navigation. Tools she'll use for life.
💡
Why now matters
The years between 11 and 14 can bring shifting friendships, comparison and big feelings. Practical tools can help her meet those moments with more steadiness.
You'll also receive a Parent Summary Sheet each week so you know exactly what she's learning - and how to support her at home without needing to ask.
You’ll uncover the gap between who you really are and the version you perform for everyone else. Learn why your brain distorts how you see yourself - and how to start trusting what’s actually in the mirror.
Week 2
The Noise vs. Your Voice
Find your signal
Social media, other people’s opinions, comparison spirals - it’s loud out there. This week you’ll learn to separate the noise from your own voice, and start trusting what YOU think instead of what everyone else says.
Week 3
Social Survival ≠ Belonging
Find your people
There’s a difference between fitting in and actually belonging. You’ll learn why some friendships drain you, how to spot the ones that lift you up, and what real connection actually looks like.
Week 4
The Approval Trap
Free yourself
Why do you change who you are depending on who’s watching? This week breaks the cycle of people-pleasing and teaches you how to stop handing your power to people who didn’t earn it.
Week 5
Boundaries Are a Superpower
Protect your energy
Saying no isn’t mean - it’s essential. You’ll get real scripts and strategies for setting boundaries with friends, family, and online - without guilt, without drama, and without losing yourself.
Week 6
Big Feelings = Big Strength
Feel it all
Anxiety, anger, sadness, overwhelm - they’re not weaknesses. This week you’ll learn why you feel everything so intensely, and how to use those big emotions as fuel instead of letting them flatten you.
Week 7
Becoming the Woman You'd Follow
Lead yourself
What kind of woman do you want to become? This week is about designing your future self - not based on what’s expected, but on what actually matters to you. Leadership starts with leading yourself.
Week 8
Power That Doesn't Need Permission
Own it
Everything comes together. You’ll own your story, claim your voice, and step into the version of yourself that doesn’t wait for permission. This is where the real shift lands - and it stays.
What's Inside
Everything she needs.
🎬
7 Focused Episodes Per Week
Approximately 1 hour of video per week, split into focused 8–9 minute episodes. Watch before school, after dinner, or before bed. Pause anytime, pick up where she left off.
🧰
Empress Toolkits
10 practical tools per week - journaling, challenges, real-world experiments
🃏
Watch & Explore Cards
Films, books, and role models connected to each lesson
👩👧
Parent Guides
So you know what she's learning and how to support her
👥
Live Group Sessions
Weekly circles where girls connect and practise together
✨
Private Mentoring
One-on-one sessions for personalised breakthroughs
Your Guide
Meet Allison.
Allison Stummer founded Empress Rising to help girls build real confidence in their voice and the resilience to meet life's messy, brilliant moments without shrinking themselves.
For more than 20 years, Allison has worked alongside young women through the moments that shape identity. Empress Rising brings that practical, psychology-informed approach to the world girls are living in now.
Psychology-informed20+ years alongside young womenPractical mentoringConfidence and resilienceAge-aware tools
Personalised private mentoring
Sometimes the next step deserves dedicated time.
Allison's private mentor sessions offer a structured, age-appropriate space for a girl to reflect, practise a tool, and make a calm plan for what comes next.
A dedicated conversation can help her name what matters, practise a confidence tool, and leave with one manageable next step.
02
Support built around her world
Sessions create room for her own goals, questions, friendships, boundaries, school moments, and everyday wins without comparing her to anyone else.
03
Parent clarity without surveillance
Parents remain a valued part of the support system. Expectations, boundaries, and the right next step are made clear while her private reflections stay respected.
Private mentoring complements, rather than replaces, a girl's family, school, clinical, or crisis support where those are needed.
Choose Her Path
Invest in who she's becoming.
Every tier delivers the full 8-week transformation. Choose how much support surrounds her.
The Full Experience
Empress Rising
8-Week Programme + Community
$575
or 4 fortnightly payments of $143.75
The complete transformation. 8 weeks of video lessons, toolkits, challenges, and weekly community sessions with other girls on the same journey. Everything she needs to find her voice and own it.
7 focused video episodes per week
Completely self-paced - watch one a day or binge them
Everything in the full programme, plus 3 private half-hour video call sessions directly with Allison. Personalised guidance for her specific challenges, delivered one-on-one.
Half-hour video call sessions for personalised support. No course enrolment required. Book whenever she needs guidance, a confidence-and-resilience boost, or someone in her corner.
A clear introduction to the age pathways, eight-week confidence journey, family support, and Term 1 enrolment process. Useful when you want to explore it properly before reserving a place.
Age pathway overviewWeekly journey previewFamily start information
What are the alternatives?
Let's be honest about what's out there.
Speaks her language
School wellbeing
No
Therapy
Some
Do nothing
No
Empress Rising
Yes
Self-paced & flexible
School wellbeing
No
Therapy
No
Do nothing
Yes
Empress Rising
Yes
Builds real skills
School wellbeing
Some
Therapy
Yes
Do nothing
No
Empress Rising
Yes
Peer community
School wellbeing
Some
Therapy
No
Do nothing
No
Empress Rising
Yes
No stigma or labels
School wellbeing
No
Therapy
No
Do nothing
Yes
Empress Rising
Yes
Affordable & fixed cost
School wellbeing
Yes
Therapy
No
Do nothing
Yes
Empress Rising
Yes
Prevention-focused
School wellbeing
Some
Therapy
No
Do nothing
No
Empress Rising
Yes
Parent kept in the loop
School wellbeing
No
Therapy
Some
Do nothing
No
Empress Rising
Yes
School wellbeing
Therapy
Do nothing
Empress Rising
Speaks her language
~
Self-paced & flexible
Builds real skills
~
Peer community
~
No stigma or labels
Affordable & fixed cost
Prevention-focused
~
Parent kept in the loop
~
School wellbeing
Free but generic
Therapy
$150+/session
Do nothing
Costs her everything
Empress Rising
$575 total / 8 weeks
Make a considered decision
Explore the eight-week programme, family supports and payment options before you decide whether Empress Rising is the right fit for your family.
Clear information, practical preparation and the published refund policy are available before enrolment.
Clear privacy, thoughtfully moderated connection, practical parent partnership, and age-appropriate support are designed into the journey from the very first click.
Care is not an extra.
Explore the standards that guide every student, parent, and community experience.
