Useful words for friendships and big feelings
Ages 11–12
For ages 11 to 12
Empress Ignite
A brighter start to confidence and resilience.
Ignite meets girls where friendship, belonging, comparison, and finding their voice are becoming more real. Each week gives her practical language, a small skill to try, and space to grow at a pace that feels like hers.
8 weeks
56 lessons
~8 hours in her own time
Weekly live Circle
A practical confidence and resilience journey
Designed for the moments that matter in her real life.
See what her eight weeks can holdThe journey she can expect
A clear pathway that feels like an invitation, not more pressure.
Every week layers a useful idea, a small practice, and a chance to return to what helps. The full programme is the same price for Ignite and Ascend. The difference is the age-aware language, examples, and pace.
Short, engaging episodes that build one step at a time
A welcoming Circle where she can listen, join in, or keep her camera off
Curriculum context: A little room to notice herself
A place to pause, make, and see her own perspective.
Ignite gives her practical language for the moments that are starting to feel bigger, while keeping the next step manageable and her own.
Explore the eight-week curriculumChoose Her Path
Invest in who she's becoming.
Full Programme
$575
or 4 × $143.75 fortnightly
- 56 video episodes (self-paced)
- Empress Toolkits (10 tools/week)
- Weekly live community sessions
- Parent Summary Sheets
Recommended
Programme + Mentoring
$785
or 4 × $196.25 fortnightly
- Everything in Full Programme
- 3 × private 30-min video calls
- 1:1 mentoring with Allison
- Personalised guidance
Private 1:1 Mentoring
$240
3 sessions
$700
10 sessions
- Half-hour video calls with Allison
- No course enrolment required
- Book whenever she needs support
- Flexible scheduling
When she is ready
Choose a start date after you have seen the journey.
Once this feels like the right fit, the programme and Circle schedule help your family plan the practical details. You can return to this section at any time.
Find her cohort2027 programme dates
Choose the term that works for your family.
Eight optional Empress Circle sessions are included each term.
Find a 2027 date
0 active filters4 terms shown
Term 1
Online31 January to 28 March 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Term 1
Online31 January to 28 March 2027
Open for weekly Circle dates, calendar links and sharing.
Eight-week programme
31 January to 28 March 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
4 Feb11 Feb18 Feb25 Feb4 Mar11 Mar18 Mar25 Mar
Term 2
Online18 April to 13 June 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Term 2
Online18 April to 13 June 2027
Open for weekly Circle dates, calendar links and sharing.
Eight-week programme
18 April to 13 June 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
22 Apr29 Apr6 May13 May20 May27 May3 Jun10 Jun
Term 3
Online18 July to 12 September 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Term 3
Online18 July to 12 September 2027
Open for weekly Circle dates, calendar links and sharing.
Eight-week programme
18 July to 12 September 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
22 Jul29 Jul5 Aug12 Aug19 Aug26 Aug2 Sep9 Sep
Term 4
Online3 October to 28 November 2027
Open for weekly Circle dates, calendar links and sharing.
View details
Term 4
Online3 October to 28 November 2027
Open for weekly Circle dates, calendar links and sharing.
Eight-week programme
3 October to 28 November 2027
Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.
Thursday Empress Circle
Choose the sessions that support her most. Add or share each date below.
7 Oct14 Oct21 Oct28 Oct4 Nov11 Nov18 Nov25 Nov
Empress Circle is the optional weekly Thursday live group session. Ignite meets 7:00 to 7:45 pm AEST and Ascend meets 8:00 to 8:45 pm AEST.
The 8-Week Journey
Each week builds on the last. Here's exactly what she'll explore - and the episodes that take her there.
Week 1
The Noise vs Your Voice
Distinguishing your internal voice from external noise
She'll learn to see herself clearly - beyond the distorted mirror of other people's opinions, social media filters, and her own inner critic. This week is about discovering what's actually true about her.
Episodes this week
1Welcome to Week 1: The Noise vs Your Voice
2The Voices That Aren't Yours
3Your Brain on Other People's Opinions
4The Signal vs The Static
5Building Your Inner Compass
6When It Gets Loud (And What To Do)
7Week 1 Closing: Your Voice Is Enough
7 episodes~60 min total
Week 2
The Mirror Trap
Social comparison and identity
She'll learn to separate the noise (social media, peer pressure, everyone else's opinions) from her own authentic voice. By the end, she'll know how to hear herself think again.
Episodes this week
1Welcome to Week 2: The Mirror Trap
2Why You Compare (It's Not Your Fault)
3The Highlight Reel Lie
4Mirror Check: Who Are You Really?
5The Comparison Detox
6Celebrating Without Competing
7Week 2 Closing: You Are Not a Before Photo
7 episodes~60 min total
Week 3
Social Survival ≠ Belonging
Performing to fit in vs genuine belonging
She'll understand the difference between fitting in and truly belonging - and why the friendships that feel exhausting aren't the ones worth keeping. This week builds her friendship radar.
Episodes this week
1Welcome to Week 3: Social Survival ≠ Belonging
2Fitting In vs Belonging
3The Performance of Friendship
4Finding Your People
5When Friendships Shift
6The Belonging Experiment
7Week 3 Closing: You Belong Here
7 episodes~60 min total
Week 4
The Approval Trap
Validation-seeking and reclaiming authorship
She'll recognise how much energy she spends seeking approval from people who haven't earned it - and learn to redirect that energy back to herself. Freedom from the approval trap.
Episodes this week
1Welcome to Week 4: The Approval Trap
2The Approval Addiction
3People-Pleasing Is Not Kindness
4Whose Life Are You Living?
5The Permission Slip You Don't Need
6Saying What You Actually Think
7Week 4 Closing: You Are Your Own Authority
7 episodes~60 min total
Week 5
Boundaries Are a Superpower
Saying no as an act of self-respect
She'll discover that boundaries aren't walls - they're the thing that protects her energy, her time, and her peace. This week gives her the scripts, courage, and resilience to use them.
Episodes this week
1Welcome to Week 5: Boundaries Are a Superpower
2What Boundaries Actually Are
3Why Saying No Feels So Hard
4The Boundary Scripts
5When People Push Back
6Protecting Your Energy
7Week 5 Closing: No Is a Complete Sentence
7 episodes~60 min total
Week 6
Big Feelings = Big Strength
Emotional regulation and nervous system literacy
She'll learn that big feelings aren't a weakness - they're a superpower. This week teaches her how to feel everything without being overwhelmed by it, and how to turn emotions into resilient next steps.
Episodes this week
1Welcome to Week 6: Big Feelings = Big Strength
2You're Not "Too Much"
3Your Nervous System Explained
4The Emotion Toolbox
5Sitting With Discomfort
6Turning Feelings Into Fuel
7Week 6 Closing: Feel It All
7 episodes~60 min total
Week 7
Becoming the Woman You'd Follow
Leadership, integrity, and self-trust
She'll start building the version of herself she'd actually want to follow. Not a copy of someone else. Not a performance. The real her - with direction, purpose, quiet confidence, and resilience.
Episodes this week
1Welcome to Week 7: Becoming the Woman You'd Follow
2What Kind of Leader Are You?
3Integrity in the Small Moments
4Leading Without Performing
5Your Values Are Your Compass
6Inspiring Others by Being Yourself
7Week 7 Closing: Lead Yourself First
7 episodes~60 min total
Week 8
Power That Doesn't Need Permission
Sovereignty, self-trust, and the homecoming
She'll claim the power she's been building all programme. No permission needed. No apology required. This final week is about owning who she is and stepping forward with confidence and resilience.
Episodes this week
1Welcome to Week 8: Power That Doesn't Need Permission
2The Power You Already Have
3Self-Trust Is Everything
4The Homecoming
5Your 8-Week Journey
6What Comes Next
7Week 8 Closing: Keep Rising, My Empress
7 episodes~60 min total
Ready to begin?
Give her the confidence and resilience to be unapologetically herself. Eight weeks that change how she meets the world.