Words for her own voice
Practise saying what she thinks and noticing what matters to her.
For girls aged 11 to 12
Empress Ignite
A brighter start to confidence and resilience.
Friendships, big feelings and finding her voice can start to feel different at this age. Ignite gives her useful language and small practices to explore, with space to learn in her own way.
- 8 weeks
- 56 short lessons
- 8 optional live Circles
- Parent Summary Sheets
An introduction, not a sample lesson
Meet the spirit of Ignite.
Get a feel for the journey, then choose the pathway that fits her age. The 56 paid lessons stay inside the enrolled learning space.
Enrol in IgniteWhat she gains room to practise
Friendships with room to be herself
Explore belonging, kindness and a manageable way to express a boundary.
A pause when feelings feel big
Name an emotion and try one small, practical response.
These are opportunities to practise, not promises of a particular outcome.
Her eight-week journey
Seven lessons unlock each week. Explore the public themes below; no lesson films or paid resources are shown here.
Week 1The Noise vs Your Voice
Explore how outside opinions, social pressure and inner chatter can make it harder to hear what matters to her. Practise noticing her own preferences, values and voice.
Week 2The Mirror Trap
Explore comparison, curated online images and self-judgement. Practise noticing unhelpful comparisons and building a more balanced, kinder view of herself.
Week 3Social Survival ≠ Belonging
See the difference between fitting in and feeling accepted, and notice the friendships where she can be herself.
Week 4The Approval Trap
Recognise when approval is steering her choices, and practise making room for what matters to her.
Week 5Boundaries Are a Superpower
Learn how respectful limits protect energy and connection, and practise expressing what feels right for her.
Week 6Big Feelings = Big Strength
Name strong emotions without shame and find steadier ways to respond when a moment feels big.
Week 7Becoming the Person You’d Follow
Look at the values she wants to live by, then practise small choices that reflect the person she is becoming.
Week 8Power That Doesn’t Need Permission
Bring the eight pillars together and identify a next step she can take with growing self-trust.
Explore the episode titles
Week 1: The Noise vs Your Voice
- Welcome to Week 1: The Noise vs Your Voice
- The Voices That Aren't Yours
- Your Brain on Other People's Opinions
- The Signal vs The Static
- Building Your Inner Compass
- When It Gets Loud (And What To Do)
- Week 1 Closing: Your Voice Is Enough
Week 2: The Mirror Trap
- Welcome to Week 2: The Mirror Trap
- Why You Compare (It's Not Your Fault)
- The Highlight Reel Lie
- Mirror Check: Who Are You Really?
- The Comparison Detox
- Celebrating Without Competing
- Week 2 Closing: You Are Not a Before Photo
Week 3: Social Survival ≠ Belonging
- Welcome to Week 3: Social Survival ≠ Belonging
- Fitting In vs Belonging
- The Performance of Friendship
- Finding Your People
- When Friendships Shift
- The Belonging Experiment
- Week 3 Closing: You Belong Here
Week 4: The Approval Trap
- Welcome to Week 4: The Approval Trap
- The Approval Addiction
- People-Pleasing Is Not Kindness
- Whose Life Are You Living?
- The Permission Slip You Don't Need
- Saying What You Actually Think
- Week 4 Closing: You Are Your Own Authority
Week 5: Boundaries Are a Superpower
- Welcome to Week 5: Boundaries Are a Superpower
- What Boundaries Actually Are
- Why Saying No Feels So Hard
- The Boundary Scripts
- When People Push Back
- Protecting Your Energy
- Week 5 Closing: No Is a Complete Sentence
Week 6: Big Feelings = Big Strength
- Welcome to Week 6: Big Feelings = Big Strength
- You're Not "Too Much"
- Your Nervous System Explained
- The Emotion Toolbox
- Sitting With Discomfort
- Turning Feelings Into Fuel
- Week 6 Closing: Feel It All
Week 7: Becoming the Person You’d Follow
- Welcome to Week 7: Becoming the Person You'd Follow
- What Kind of Leader Are You?
- Integrity in the Small Moments
- Leading Without Performing
- Your Values Are Your Compass
- Inspiring Others by Being Yourself
- Week 7 Closing: Lead Yourself First
Week 8: Power That Doesn’t Need Permission
- Welcome to Week 8: Power That Doesn't Need Permission
- The Power You Already Have
- Self-Trust Is Everything
- The Homecoming
- Your 8-Week Journey
- What Comes Next
- Week 8 Closing: Keep Rising, My Empress
What is included
Weekly lessons
56 short prerecorded lessons, released seven each week to watch in her own time.
Empress Toolkits
Practical tools and prompts to support the weekly learning.
Watch & Explore
Curated inspiration connected to each week's theme.
Optional Empress Circles
Eight included 45-minute live Circles, currently led by Allison. Attendance and camera use are optional; sessions are not recorded.
Girls-only community
A moderated space for connection, with private Ask Allison for non-urgent programme questions.
Parent Summary Sheets
Weekly guidance for supportive conversations at home. Parents see completion progress, not private reflections.
Choose her programme
Standard
$575
or 4 × $143.75 fortnightly
The complete eight-week programme and all six inclusions above, including eight optional live Empress Circles.
Enrol in IgniteProgramme + Mentoring
$785
or 4 × $196.25 fortnightly
Everything in Standard, plus three private 30-minute mentoring sessions with Allison. Booking is subject to confirmed availability.
Enrol in Ignite + MentoringWhen it starts
Term 1 2027: 31 January to 28 March 2027
Thursday 7:00-7:45 pm Melbourne local time. Eight optional 45-minute sessions, currently led by Allison.
Online, Australia-wide. Melbourne local time follows daylight saving; check local conversions in the full calendar.
View the full calendar and local-time conversionsEnrol in IgniteA few useful answers
Can she learn in her own time?
Yes. Seven prerecorded lessons unlock each week. She can pause and revisit released lessons during her cohort access period; lesson and resource access ends seven days after the official eight-week cohort end.
Does she have to attend a Circle or use her camera?
No. Both attendance and camera use are optional. Empress Rising does not record live Empress Circles.
What can parents see?
Parents receive Parent Summary Sheets and completion progress, not private journals, mood check-ins or reflections. Read the Care Standard for safeguarding boundaries.
Who completes enrolment?
A parent or legal guardian enrols her in the age-matched pathway and confirms an available term and payment choice before checkout.