Ages 13–14

For ages 13 to 14

Empress Ascend

More room to grow confidence and resilience in her own way.

Ascend gives girls a grounded place to make sense of changing friendships, social pressure, identity, boundaries, and the choices that matter to them. The pathway is practical, thoughtful, and designed to strengthen self-trust without asking her to perform.

8 weeks
56 lessons
~8 hours in her own time
Weekly live Circle
Empress Ascend girls sharing a meaningful everyday moment

A practical confidence and resilience journey

Designed for the moments that matter in her real life.

See what her eight weeks can hold

The journey she can expect

A clear pathway that feels like an invitation, not more pressure.

Every week layers a useful idea, a small practice, and a chance to return to what helps. The full programme is the same price for Ignite and Ascend. The difference is the age-aware language, examples, and pace.

01

Clear tools for voice, boundaries, friendships, and self-trust

02

Thoughtful episodes that respect her growing independence

03

A supportive Circle where she can contribute in the way that feels right

A teenage girl looking toward a bright coastal morning horizon

Curriculum context: More room for her own direction

Practical support that respects her growing independence.

Ascend makes room for honest questions, useful tools, and the confidence and resilience to meet changing friendships, expectations, and choices with steadiness.

Explore the eight-week curriculum

Choose Her Path

Invest in who she's becoming.

Full Programme

$575

or 4 × $143.75 fortnightly

  • 56 video episodes (self-paced)
  • Empress Toolkits (10 tools/week)
  • Weekly live community sessions
  • Parent Summary Sheets
Recommended

Programme + Mentoring

$785

or 4 × $196.25 fortnightly

  • Everything in Full Programme
  • 3 × private 30-min video calls
  • 1:1 mentoring with Allison
  • Personalised guidance
Get Mentored

Private 1:1 Mentoring

$240

3 sessions

/

$700

10 sessions

  • Half-hour video calls with Allison
  • No course enrolment required
  • Book whenever she needs support
  • Flexible scheduling
Book Mentoring

When she is ready

Choose a start date after you have seen the journey.

Once this feels like the right fit, the programme and Circle schedule help your family plan the practical details. You can return to this section at any time.

Find her cohort

2027 programme dates

Choose the term that works for your family.

Eight optional Empress Circle sessions are included each term.

Find a 2027 date

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4 terms shown

Term 1

Online

31 January to 28 March 2027

Open for weekly Circle dates, calendar links and sharing.

Eight-week programme

31 January to 28 March 2027

Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.

Thursday Empress Circle

Choose the sessions that support her most. Add or share each date below.

4 Feb11 Feb18 Feb25 Feb4 Mar11 Mar18 Mar25 Mar

Term 2

Online

18 April to 13 June 2027

Open for weekly Circle dates, calendar links and sharing.

Eight-week programme

18 April to 13 June 2027

Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.

Thursday Empress Circle

Choose the sessions that support her most. Add or share each date below.

22 Apr29 Apr6 May13 May20 May27 May3 Jun10 Jun

Term 3

Online

18 July to 12 September 2027

Open for weekly Circle dates, calendar links and sharing.

Eight-week programme

18 July to 12 September 2027

Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.

Thursday Empress Circle

Choose the sessions that support her most. Add or share each date below.

22 Jul29 Jul5 Aug12 Aug19 Aug26 Aug2 Sep9 Sep

Term 4

Online

3 October to 28 November 2027

Open for weekly Circle dates, calendar links and sharing.

Eight-week programme

3 October to 28 November 2027

Seven short self-paced videos, practical toolkits and gentle challenges begin with the term.

Thursday Empress Circle

Choose the sessions that support her most. Add or share each date below.

7 Oct14 Oct21 Oct28 Oct4 Nov11 Nov18 Nov25 Nov

Empress Circle is the optional weekly Thursday live group session. Ignite meets 7:00 to 7:45 pm AEST and Ascend meets 8:00 to 8:45 pm AEST.

The 8-Week Journey

Each week builds on the last. Here's exactly what she'll explore - and the episodes that take her there.

Week 1: The Noise vs Your Voice
Week 1

The Noise vs Your Voice

Distinguishing your internal voice from external noise

She'll learn to see herself clearly - beyond the distorted mirror of other people's opinions, social media filters, and her own inner critic. This week is about discovering what's actually true about her.

Episodes this week

1Welcome to Week 1: The Noise vs Your Voice
2External Noise: Where It Comes From
3The Default Mode Network
4Cognitive Reappraisal: Rewriting the Story
5Interoception: Listening to Your Body
6Building Your Internal Authority
7Week 1 Closing: Your Voice Is the Signal
7 episodes~61 min total
Week 2: The Mirror Trap
Week 2

The Mirror Trap

Social comparison and identity

She'll learn to separate the noise (social media, peer pressure, everyone else's opinions) from her own authentic voice. By the end, she'll know how to hear herself think again.

Episodes this week

1Welcome to Week 2: The Mirror Trap
2The Social Comparison Theory
3Curated vs Real: The Algorithm Effect
4Identity Consolidation
5The Envy Audit
6Anchoring in Your Own Lane
7Week 2 Closing: The Only Mirror That Matters
7 episodes~61 min total
Week 3: Social Survival ≠ Belonging
Week 3

Social Survival ≠ Belonging

Performing to fit in vs genuine belonging

She'll understand the difference between fitting in and truly belonging - and why the friendships that feel exhausting aren't the ones worth keeping. This week builds her friendship radar.

Episodes this week

1Welcome to Week 3: Social Survival ≠ Belonging
2The Social Threat Loop
3Masking and Code-Switching
4The Polyvagal Perspective on Connection
5Co-Regulation vs Caretaking
6Building Your Belonging Blueprint
7Week 3 Closing: Belonging Is Not Earned
7 episodes~61 min total
Week 4: The Approval Trap
Week 4

The Approval Trap

Validation-seeking and reclaiming authorship

She'll recognise how much energy she spends seeking approval from people who haven't earned it - and learn to redirect that energy back to herself. Freedom from the approval trap.

Episodes this week

1Welcome to Week 4: The Approval Trap
2The Dopamine Hit of Approval
3External Locus of Control
4The Fawn Response
5Reclaiming Your Narrative
6Internal Validation Practices
7Week 4 Closing: You Are the Authority
7 episodes~61 min total
Week 5: Boundaries Are a Superpower
Week 5

Boundaries Are a Superpower

Saying no as an act of self-respect

She'll discover that boundaries aren't walls - they're the thing that protects her energy, her time, and her peace. This week gives her the scripts, courage, and resilience to use them.

Episodes this week

1Welcome to Week 5: Boundaries Are a Superpower
2Boundaries and the Nervous System
3The Guilt Response
4Boundary Architecture
5Advanced Boundary Language
6The Energy Ledger
7Week 5 Closing: Boundaries Are Self-Respect in Action
7 episodes~61 min total
Week 6: Big Feelings = Big Strength
Week 6

Big Feelings = Big Strength

Emotional regulation and nervous system literacy

She'll learn that big feelings aren't a weakness - they're a superpower. This week teaches her how to feel everything without being overwhelmed by it, and how to turn emotions into resilient next steps.

Episodes this week

1Welcome to Week 6: Big Feelings = Big Strength
2The Polyvagal Ladder
3Emotional Granularity
4Window of Tolerance
5Somatic Regulation Techniques
6Emotions as Data, Not Directives
7Week 6 Closing: Your Sensitivity Is Intelligence
7 episodes~61 min total
Week 7: Becoming the Woman You'd Follow
Week 7

Becoming the Woman You'd Follow

Leadership, integrity, and self-trust

She'll start building the version of herself she'd actually want to follow. Not a copy of someone else. Not a performance. The real her - with direction, purpose, quiet confidence, and resilience.

Episodes this week

1Welcome to Week 7: Becoming the Woman You'd Follow
2The Neuroscience of Self-Trust
3Values-Based Decision Making
4Authentic Leadership vs Performance
5The Ripple Effect
6Building Your Legacy Now
7Week 7 Closing: She Leads by Being
7 episodes~61 min total
Week 8: Power That Doesn't Need Permission
Week 8

Power That Doesn't Need Permission

Sovereignty, self-trust, and the homecoming

She'll claim the power she's been building all programme. No permission needed. No apology required. This final week is about owning who she is and stepping forward with confidence and resilience.

Episodes this week

1Welcome to Week 8: Power That Doesn't Need Permission
2Sovereignty: What It Actually Means
3The Integration
4The Homecoming
5Your 8-Week Transformation
6The Path Ahead
7Week 8 Closing: Keep Rising, My Empress
7 episodes~61 min total

Ready to begin?

Give her the confidence and resilience to be unapologetically herself. Eight weeks that change how she meets the world.