Boundaries and communication
How to help girls practise healthy boundaries
Healthy boundaries are not walls. They are everyday ways of protecting time, energy, safety and self-respect in relationships.
01
Make boundaries ordinary
Talk about small boundaries you use yourself, such as needing quiet time after work or saying no to a plan that does not fit. This makes boundary-setting feel like a normal relationship skill rather than a conflict.
02
Use clear, low-drama language
Short phrases are often enough: ‘I cannot do that today’, ‘Please do not share that’, ‘I need a minute’, or ‘That does not work for me’. She does not need a perfect explanation for every no.
03
Support repair after awkward moments
A boundary can feel uncomfortable at first. If a conversation is clumsy, help her reflect on what she might say next time rather than treating the first attempt as a failure.
A conversation to try
Ask: ‘Where do you wish you had a little more space, choice or calm this week?’
Useful further reading
These guides are educational resources, not therapy, diagnosis, crisis care or a substitute for professional support. Seek appropriate local support if you are concerned about a young person’s immediate safety or wellbeing.